All posts by Melissa

Health Benefits of Cayenne Pepper

So I’ve been taking Cayenne Pepper capsules for almost  a month now because I had read that it could be helpful for weight loss. Now I realize it doesn’t make much sense that Cayenne pepper alone is going to magically cause the weight to fall off, but some of the claims about it made sense to me for being helpful. Here are some of the claims I read and then I will tell you what I’ve found to be true for me personally:

  • Cayenne Pepper suppresses appetite.
  • Cayenne Pepper boosts metabolism.
  • Taking Cayenne Pepper before a meal generally causes you to burn about 10 more calories than not taking any.

So that’s basically what I got out of what I had read about the health benefits of Cayenne Pepper. Now I did read that people that are used to spicy foods like Cayenne pepper, tend to see less of the appetite suppression, or none at all, but I don’t like very spicy foods, so I figured I’d be ok. So I decided to go ahead and try it just to see.

I bought a bottle of  Spring Valley – Cayenne Fruit from Amazon.com and received it pretty quickly. I started taking it and I can tell you that it definitely has had some appetite suppression. I think it has a lot to do with the fact that I can feel the cayenne pepper in my stomach, which isn’t normally very uncomfortable unless it doesn’t make it all the way to my stomach before the capsule opens up. This is where I learned not to take other vitamins at the same time as the cayenne pepper because if I did, it would normally open up before hitting my stomach and then I’d have to chug some milk because, wow! lol  But I can live with that if it helps me to not feel like snacking or eating as much.

Cayenne Pepper for Appetite Suppression: Check

As far as metabolism, I don’t really know. I don’t think I feel more energy while taking the pepper, but I’m not quite sure. So……

Cayenne Pepper for a Metabolism Boost: Undecided

Cayenne Pepper for burning more calories: Not really any way for me to tell

Now there is one more benefit of Cayenne Pepper that I did not anticipate and I hadn’t read.  I started taking it about a week and a half before my period was supposed to start. Now normally I can feel about a week before when my period is going to start, especially ever since a few months after I stopped nursing my youngest, so probably the last 6 months I’ve consistantly been feeling cramping and extremely irritable, headaches and so on, about a week or so before mensus starts.  Well, this time, my period caught me by surprise! I didn’t even feel it coming. I knew that it was coming up, but I kind of forgot because I didn’t feel crampy or anything!  When I stopped and thought about it, I thought I remembered some time in the past maybe hearing about Cayenne pepper helping ease menstrual cramps, so I looked it up. Sure enough, I found several places that said that Cayenne pepper helps with menstrual cramps!

Now that is a huge plus for me. If that was the only health benefit of cayenne pepper, then I would still use it.

How much to take? Well, the bottle says to take 1 capsule 3 times a day, but I was only taken it 1 or 2 times during the end of my last menstrual cycle. Now I will see with my current cycle coming to a close, if it helps again. I’ve only been taking it 1 time a day the past 2 weeks, so we’ll see if only once a day will still help with the cramps .

As far as appetite suppression, it seems to work well taking it in between meals if you don’t want to feel the munchies. Or taking it right before a meal if you want to cut down on your main meals.

So try out the Cayenne Pepper, it does seem to have some great health benefits. Let me know if it works for you!

Train Up a Child…..

“Train up a child in the way he should go, and when he is old he will not depart from it”  Proverbs 22:6

So I’m always thinking about how I want my 3 boys to be when they grow up. Now I know they are all going to have their own unique personality, but I think about how I want them to be respectful, polite, good with money, and how to treat their wives if and when they get married.  I really want my boys to grow up to be Men.

I think about how men have been downgraded and sissyfied, if you want to call it that, in our day and age. I want my boys to be Men in that they look at women as special and appreciate the qualities that God gave women in order to compliment her husband. As Adam said about Eve “this is bone of my bone and flesh of my flesh” and as God says for the man to “love your wives even as Christ loved his church and gave himself for it” A man that is willing to make sacrifices in his own life in order to provide for his family. I want them to realize the role that God has given them and embrace it and fulfil that role because they love the Lord first of course, and because they love their wives and family.

I’ve seen men that aren’t afraid to love their wives and show it. Not just in words, but in actions mostly. Men who aren’t afraid to take charge and be a leader. I admire that and appreciate that because this world is going farther and farther away from that.  I know my boys aren’t going to grow up to be perfect, but I really, really want them to grow up being even better servants of the Lord at an earlier age than me or their dad. Of course that means that as parents we have to show forth the example. We have to live it in front of them, and we have to do that from a young age. If there are things lacking, we had better fix them with God’s help, now, while our children are still young, because if we set a double standard and then try to change that once they are 13, 14, 15 years old, they’ve already been largely influenced and damaged by our poor example.

Just as your children will grow up and more than likely show forth your bad example even more in their own lives, so also will the good things show forth if you have been a good example to them. Sometimes we go through this life on auto pilot, not really thinking about how even the little things affect our children. For example: Being organized at home and keeping a clean house. In the grand scheme of things, it doesn’t seem like that’s a huge deal, but, I know how hard it is for me to focus and be organized on a regular basis. Other women I know are really great at it!

Why?

Well, it may have some to do with personality. I do know one or two who grew up in messy homes and they themselves are very neat. But I believe that much of it comes down to training. I don’t think it was really ingrained in me when I was young about keeping things organized. Sure I had to clean my room sometimes, but it wasn’t a consistent thing, especially as I got to be a teenager. I believe if I were to set the example and then really enforce in my boys about picking up after themselves consistently, every day, and cleaning their room and so forth, it will make it much easier for them to do those things out of habit when they are adults.

And that’s the thing. We should want to make it easier for our kids to make the right decisions in their lives and that comes down to our example and then enforcing the training part of it even in the “little” things. Because even if I set a good example, if I don’t make my boys clean their rooms or pick up after themselves consistently, then they aren’t learning much!

So, all these little things like cleaning their room, saying please and thank you, saying sorry, shaking hands at church, looking at someone when they are being spoken to……etc….. All these things are very important. It’s called respect, and I think that’s one of the most important things we can teach. If they don’t respect others then how are they going to respect God? If they don’t respect others, then how are they going to show forth love?

Just some things I think about with my boys. I think they are off to a good start though, at least when it comes to girls and respect. All three of them have always been so careful with little girls and always wanting to help them and be nice to them. I have more work to do on being a good example in the organizational area, but I’m working on that ;)

Woman Vs. Rat……

So we’ve had a rat in the house for a couple weeks now and have yet to get rid of it. I’m sure he has to be the smartest rat I’ve ever encountered! I tried putting rat poison under the kitchen cabinets, right where he’s been seen running into, but still he lives….

Next I remembered I had some sticky no kill mouse traps, and, realizing they probably weren’t going to accomplish much, I tried putting 2 of them down anyway right in his path. Nope…still didn’t work, he just pushed them aside as he ran through.

So finally we remembered to get a rat trap at the store almost a week ago now. I thought I was being smart and so I put the rat trap along the wall of the cabinets right where his entrance is, and then I put two sticky traps in front of it to maybe slow him up a bit. Next morning I find one sticky trap missing, the rat trap and the other sticky trap pushed aside.

Later I hear him thrashing around or something behind the refrigerator I think. I’m sure that rat got that sticky trap stuck to him lol and then for almost a week, we didn’t hear anything from him so I’m thinking he couldn’t move around very well so he died, or he went outside and stayed out. I kept the rat trap in place the whole time, but it never moved. Since the one sticky trap went missing, my husband took to calling the rat “Sticky Fred”.

So tonight I made peanut butter cookies. There were about 8-10 of them up on top of the stove on the cooling rack after I had one and gave 2 to the boys.

We were all in the living room watching a movie and the boys and their dad wrestling around and the boys kept saying they were hearing something in the kitchen. I thought I heard something one time too, so as I’m getting them ready for bed after the movie, I go into the kitchen and notice that there are only 2 cookies left!! And guess what I hear under the kitchen cabinets….yes, the telltale shuffling around of a rat.

At first I my husband thought maybe it was the dog. No, our dog is older and he was innocently sound asleep in the back room ( by the kitchen) and he would have made A LOT more noise if he had tried to get up there.

Besides, his breath didn’t smell like peanut butter………..

I’m pretty sure I know how he got up on the stove, but I would never have guessed that he would be able to take that many cookies! The little stinker! So the rat trap went back down (I had put it away just the day before yesterday) and guess what I used as bait ?  ;)
If you have any other ways to get rid of a rat, please share!! lol

One Fish Two Fish,Red Fish Blue Fish by Dr. Seuss

You might find it quite laughable if you were to stand outside the kids bedroom and listen to me reading to them some nights. I love to read, and I enjoy reading children’s books where you can put so much emphasis and feeling into the story!

One of my favorites, since our oldest was probably 4 or 5,  is “One Fish Two Fish Red Fish Blue Fish” by Dr. Seuss I really love Dr. Seuss and you’d think I’d have lots of his books, but sadly, I only have a couple. All three of my boys have absolutely loved One Fish Two Fish, and my 8 year old (Nboy) still gets a kick out of it when I read it to my 2(Baby) and 5 year old (Ekid) at bedtime.

One Fish Two Fish is truly a universal book!

So, I will go over some of my favorite parts of the book although I love the whole thing and it is especially fun to try and read it fast without getting tongue tied!  I used to do that with my oldest when I didn’t want to have to read for very long. With many books, a 4 or 5 year old will not allow you to rush it or skip pages, but with One Fish Two Fish, you can totally make it fun and get it read quickly! Sneaky, I know….

"One Fish Two Fish Red Fish Blue Fish" by Dr. Seuss

This is it, the book that keeps hangin’ around!

I posted some excerpts from the book below. All of the pages are wonderful, I just chose a few of my favorites!

 

One Fish Two Fish is a well used book!

 

As you can tell, One Fish Two Fish is a well used book!

 

 

 

 

 

 

One Fish Two Fish Red Fish Blue Fish by Dr. Seuss

“One Fish Two Fish Red Fish Blue Fish”

 

 

 

 

 

 

And some are very, very bad! "One Fish Two Fish"

“Why are they sad and glad and bad? I do not know go ask your dad!

At this point the boys like to say “Ok” and then run in the other room calling for their dad :)  a couple pages after this it says “go ask your mother” and I fall for it every time when they say “Mommy?” (they get a kick out of that!)

 

 

 

 

 

 

 

He has eleven! This is something new. I wish I had eleven two! "One Fish Two Fish Red Fish Blue Fish"

 

He has eleven! This is something new. I wish I had eleven too :)

The boys always HAVE to count his fingers to make sure he really has eleven! haha

 

 

 

 

 

"I do not like my little bed" One Fish Two Fish Red Fish Blue Fish

 

And this is one of my favorite parts in the book. “And when I pull them in, Oh Dear!! My head sticks out of bed up here! ”  haha I love it.

 

 

 

 

 

"I do not like this bed at all, a lot of things have come to call!" One Fish Two Fish

 

 

And then of course the sequel 2 pages later….. “A lot of things have come to call, a cow a dog a cat a mouse! Oh what a bed! Oh what a house!!”

lol

 

 

 

"These things are fun and fun is good" One Fish Two Fish Red Fish Blue Fish

 

“Have you ever milked this kind of cow? Well we can do it, we know how!” “if you never did, you should, these things are fun and fun is good.”  Dr. Seuss has a very interesting imagination! Ha!

 

 

 

 

"Today is gone, today was fun, tomorrow is another one." One Fish Two Fish Red Fish Blue Fish

 

 

“And now good night, it is time to sleep, so we will sleep with our pet Zeep. Today is gone, today was fun, tomorrow is another one”

 

A great note to end on for a bed time story!

 

So there you have it, Dr. Seuss “One Fish Two Fish Red Fish Blue Fish”

A must have book for your childrens book collection!  If you don’t have it, you can buy it here new or used.

Snickers Frappuccino and Caramel Frappuccino Recipe

I’m finally adding another flavor to my Frappuccino arsenal, the Snickers Frappuccino! I have many more flavors I can post, but just haven’t got them up yet, so stay tuned!

Snickers Frappuccino Recipe ingredients (amounts are for a 16oz drink)(for regular Caramel Mocha Frappuccino scroll down to the end) :

Follow the Frappuccino Recipe amounts for the half and half (or milk) and ice but for the syrups and cocoa use:

Hazelnut Syrup 3 pumps or 3/4 oz (try Da Vinci Gourmet Syrups Hazelnut Syrup  )

and
Caramel Syrup 1/2 oz or 1/2 large pump of Caramel Sauce. (try Torani Caramel Sauce, 64-Ounce)

Then use aprox. 1 tablespoon cocoa (more if needed) (I use Ghirardelli Chocolate Sweet Ground Chocolate)

No need to add any extra sugar

And that’s it! Now you can make your very own, delicious Snickers Frappuccino!

For a regular Caramel Mocha Frappuccino (if you don’t want a regular caramel frappuccino, just omit the cocoa):

1oz or 1 large pump of caramel sauce

1 heaping tablespoon of cocoa

Also try

Torani Variety Pack, Sugar Free, 25.4-Ounce Bottles (Pack of 6) It is a great good price on Amazon with free super saver shipping and even more of a discount if you do the Subscribe and Save option!
Torani Syrup, Sugar Free, Classic Hazelnut, 33.81-Ounce (Pack of 3)

*I do make a commission from the products I have linked to on Amazon.com but these are products I have used and I highly recommend!

 

Our New Homeschooling Wall Desk

Homeschooling 2nd grade….Finished!

Our New Homeschooling Wall Desk
Our new homeschooling wall desk

So we finished our 2nd year of homeschooling and Nboy will be going into 3rd grade this fall! I just can’t believe it! Ekid will start Kindergarten and Baby, well he’s still potty training :)   It feels good to be done with the school year though. We had a rough year this year and had to play catch up after I closed my candle business, but we got it done and that’s what matters.

I’m looking forward to my new business venture (Higher Focus Web Design) and hopefully getting back to blogging more. I am determined to make a good income from home and so far I have been seeing an increase in my current income from Adsense from my different websites that I have.

So anyway, I think next year will go more smoothly as I said in my last post. I definitely want to have a home business that will work well with homeschooling and that I can stop what I’m doing at the drop of a hat if need be lol.I have a good feeling about this coming year. I’ll keep you all posted.

So what are your plans for summer vacation? Go ahead and share in the comments

We are looking forward to Vacation Bible School and then Church Camp after that! Nboy will be in a cabin this year since he is 8 years old, so Chris and I will only have 2 kids in the tent with us…Whoohoooo! :)  Can’t wait till camp!

Well, it’s awfully late, yikes, 3am! I keep getting engrossed in working on my websites and staying up way too late. Night All!